After school

In winnipeg's life, I found a little interesting thing; it is exercise. I have gone to this university's gym almost every weekly since this February. In this gym's basement, there are a lot of people who are exercising. The most surprise thing is there is a track in there. In korea, there is no track in a gym, so a person who wants to run only has to use treadmill. But, I can have another option to run. It was very interesting. Usually, when I go to the gym, first, I go to mats. And I do stretching to relax my muscle because if I don't do that enough, I might be hurt. After do this, I go to cycle machine; I do it for 40minutes, and then I have some rest. I also drink some water; its taste is very awesome because after cycling, I am always very thrist. Next, I run along the track. It's little boring and very hard, but when I finish running, I can get very big satisfaction; it is the reason why I do running. Although running was very hard very first time, I found joy of running, and now, I like running more than before. After do this all, I am taking shower, and I go to my home usually at 9~10 p.m. Almost everyday, when I arrive my home, I feel so tired because I already used my energy to do exercise, so I don't have to worry about insomenia. If you have an insomenia, I strongly recommend exercise. You will sleep as soon as you lie you bed.